Eps #56 - Coach Sam breaks down how you can build a great body without stepping foot in the gym. He breaks down how you can finally get bigger & better looking arms and also speaks his opinion on whether it is better to do your cardio fasted or fed!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel: ...