April’s Brain Breather: Feeling Worried with Milky and Flop

Figuring out how we’re feeling is hard…but easier with friends. Join Bean for a silly story that will help us check in with our minds and take care of our feelings.

Feelings Focus:

Feeling worried, managing anxiety

Protagonists:

Milky the Cow and Flop the Lasagna Noodle

Setting: Kenya’s Masai Mara

Strategies: Cloud Dragons (Anxiety defusion; visualization)

Resources:

Helping Kids Defuse Worries