September’s Brain Breather: Feeling Grumpy with Fishy and Snug

Figuring out how we’re feeling is hard…but easier with friends. Join Bean for a silly story that will help us check in with our minds and take care of our feelings.

Feelings Focus: Feeling grumpy

Protagonists: Snug the Blanket Octopus and Fishy the Can of Tuna

Setting: An underwater volcano in the Azores Islands

Strategies: Eject and Reset (Emoting and coping through breath work and distraction); Naming feelings

Resources:

-Age-by-Age Guide for Managing Emotions

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