Balancing Hormones: The Role of Nutrition and Lifestyle | Ep. 08
Southernly Nourished by Arnold Nutrition Coaching di Kylee Arnold
E8
13 nov 2024
23:10
Note sull'episodio
In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses the critical role of nutrition and lifestyle in balancing hormones, particularly focusing on estrogen, testosterone, and progesterone. She provides insights into the symptoms of hormonal imbalances, dietary recommendations, and lifestyle changes that can support hormonal health. The conversation emphasizes the importance of understanding individual hormone levels and the impact of stress, sleep, and nutrition on overall well-being.
Chapters
00:00 Understanding Estrogen Dominance
06:46 Navigating Low Estrogen Levels
11:05 The Role of Testosterone in Women's Health
16:39 Balancing Progesterone Levels
21:55 Holistic Approaches to Hormonal Health
Parole chiave
nutrition coaching
health
fitness
weight loss
menopause
protein
sugar
sugar cravings
willpower
nutrition
lifestyle changes
metabolism
weight gain
mood swings
hormone balance
carbs