In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses the essential role of carbohydrates in nutrition, particularly for women. She breaks down misconceptions about carbs, explains their importance for energy, brain function, and hormone health, and addresses common mistakes people make with carb consumption. Kylee emphasizes the need for a balanced approach to carbs, including proper pairing with proteins and fats, and encourages listeners to shift their mindset around carbs to foster a healthier relationship with food.

00:00 Introduction to Carbs and Their Importance

01:24 Carbs and Brain Health

02:43 The Role of Carbs in Hormone Regulation

03:13 The Importance of Carbohydrates for Women

06:04 Understanding Carb Intake: Low, Moderate, and High

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