Short Meditations for Busy Minds with Beka Owens, MS, RYT
Stagione 1
The Moss and Hearth Cottage
Finding Your Anchor
The Starlight Sanctuary
di Rebekah Owens, MS, RYT
In this short guided meditation, visit a forest haven where you can physically set down your emotional armor, rest by a gentle fireplace, and disconnect from external demands. Learn more about meditation, movement and healing art classes with Beka and sign up for inspirational emails and free resources at https://lotusunfolding.org.
Settle in, and place one hand somewhere you can feel it — your chest, your lap, your knee. This is your anchor. Whatever your nervous system is doing right now, it's trying to protect you. There's no need to fight it. Just notice the weight and warmth of your hand. Breathe in slowly... and out. You are here. You are safe in this moment. Whenever you're ready, let your eyes open, carrying that steadiness with you. Learn more about meditation, movement and healing art classes with Beka and sign up for inspirational emails and free resources at https://lotusunfolding.org.
In this 6 minute meditation, visit a celestial observatory designed to replace hyper-vigilance with cosmic safety, soft glowing constellations, and low-stimulation rest. For more resources, visit https://lotusunfolding.org.
Try this one minute meditation when you need to find a moment of grounding in the here and now. Visit https://lotusunfolding.org for more meditations, yoga classes, healing art projects and more.