di Cathy Sabelka
Today I am talking about something I feel doesn't get talked about ENOUGH. It's your 40's, Yes ladies, midlife. The feelings, the emotions, and all the in between. Recently I have been feeling some of these things too, so you will want to tune and and see if you can relate! Support in this season of life is KEY! Let's dig in!
Asking for help is so hard, but it doesn't have to be. In today's episode we are talking about 3 tips that will help you ask for help on a regular basis without feeling inadequate. Let's dig in!
Sometimes, things that are right in front of us need some attention. So today, we are doing just that. In this episode I am breaking down a simple habit we all are guilty of and it's impacts on how we perceive ourselves.
The simple act of walking. Easy, takes little to no equipment, can do it about anywhere. So why would you? Today I am giving you 7 simple benefits to walking. Let's stop overcomplicating it! :)
Yep, I went there. Today I am talking about FEAR, and how it cripples us. This episode came about after a chat with my mastermind about our upcoming 100 Day Dare to be Brave challenge and how some of the women were fearful of failure. So, let's dig in :)
Recently a quote came to mind and ever since, I can't shake it. So today, I am sharing it with you and challenging you to have an attitude of gratitude. Ready, set GO! Because you know these episodes are designed for you to take ACTION in your life! LFG!!
Today we are having a discussion about inner peace; How to get it, where to find it, and everything in between. I am sharing with you some {deep} questions to ask yourself about what brings you JOY and how that can help you find the peace in your life you are looking for!
Today I want to present a perspective when it comes to 'needing' more info in order to 'start something.' I truly believe we use this as an excuse NOT to start, so today it's GAME ON. Go first, friend. You don't need to be perfect to take this first step, but I will give you the one thing you do need. Listen in and find out!
I know I know we are talking about this word busy again :) Today I am giving you 3 points of reference to help YOU put your busyness into perspective.scripture references: Matthew 28:11, Romans 12:2
Sometimes I think we think coaches have a magic wand and will just give you what you need to be successful, In today's short + sweet episode I am giving you a perspective to consider of how to get the MOST out of your coach, for the LONG game!