As mentioned in the self-pity episode, we sensites hold tight to our hurts because we want to give them the consideration we feel they lack from others. This can cause further damage, yes, but in this episode, I share my personal experience with this habit and how it has been an important resource in my life.

Recorded December 29, 2023.

If you want to learn more find me on Instagram at either @shaebutinallcaps or @hh.almanac