37. The Real Story of Staying Centered Through Change, Setbacks, and Growth
Note sull'episodio
It’s not just about feeling good, it’s about building a life that can hold you in the hard moments.
In this episode, we revisit the 8 dimensions of wellness and share exactly what’s changed for us since our last check-in. You’ll hear the honest truth about our wins, our struggles, and the messy in-between, so you can spot the same patterns in your own life.
You'll learn:
- How to use “wellness dimensions” to spot what’s working and what’s draining you
- Why physical wellness is often the key to improving every other area
- Practical ways to re-center when life throws you off track
- How to measure growth in seasons that still feel messy
By the end, you’ll have a fresh lens to see your own growth, plus ideas to help you re-align where it matters most.
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DISCLAIMER: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.
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