We're tuning back in to the Dimensions of Wellness, but with version 2.0! Today, we revisit the 8 Dimensions of Wellness, not just as a checklist, but through the lens of being self-centered. You’ll learn what it looks like to stay grounded ("in your seat") versus what it feels like to abandon yourself in each area of your life. Whether you’re feeling a little off or fully burnt out, this episode will help you understand where and why you're disconnected, so you can realign with clarity and intention.

IN THIS EPISODE YOU WILL LEARN:

• How to use the “dartboard” model to assess how close you are to your center in each wellness dimension
• What it actually means to “stay in your seat” emotionally, physically, spiritually, and socially
• The cost of leaving your seat: burnout, resentment, self-abandonment, ...