di Jen Madden
I spent the majority of my life thinking I had no choice in my life - as if life was happening to me. As I started to work on my self, I started to realize I've always had a choice and so do you.Tune in as I share some lessons I learned about my life and teach you a couple exercises to help you discover what choices are available to you in your life
Have you ever found beating yourself up for something not working out the way you wanted it to? Maybe it was a job interview, a conversation with a friend...or a diet that didn't work.In this episode, I teach you how to stop blaming yourself when this don't work out.
Did you know there is a book dedicated to teaching the read how to do nothing? Isn't that fascinating? I think it says a lot about our hustle culture.If you find the idea of doing nothing stressful, this episode is for you. Enjoy!Book I mention: Niksen: Embracing the Dutch Art of Doing Nothing by Olga MeckingWant to know more about me? visit jenmadden.comFollow me on Instagram: @jenmaddencoaching
In today's episode, I give you a glimpse into my life. I have entered a new phase in my life. I am shedding layers of my old identity - an identity created based on who I thought I should be - and am discovering who I truly am. I share a bit about my journey and the lessons I have learned. I believe we are here on earth to evolve into the truest versions of ourselves. But it takes work...a lot of work. I promise you, it is the most important work you'll ever do.Books I mention in this episode:All books by Aubrey Gordon"Health at Every Size' by Linda BaconInteresting in working with me? Check out www.jenmaden.comFollow me on Instagram" @jenmaddencoaching
In this week's episode, I teach a tool called the Passengers on the Bus. This was a tool I was taught a couple of years ago by a therapist. It has become a popular tool that I use personally and with my clients. Tune in and see if this is a tool you want to add to your toolkit.Want to know more about me? Visit www.jenmadden.comFollow me on Instagram @jenmaddencoaching
I have been through IT the past couple of months! This episode is catching you up on what's been happening in my life and some lessons I've learned. Want to find our more about me? Check out www.jenmadden.comFollow me on Instagram: @jenmaddencoaching
What would it be like to simply live in your body? Not judge it, shame it, compare it, fix it. Imagine how much freedom you would have in your life and in your mind if you could let these things go!Your body is simply a vehicle to take you through your life and allow you to experience the fullness of your life. Isn't it time to just live in your body? If you answered yes, this episode is for you! Want to know more about my work? go to www.jenmadden.comFollow me on Instagram: @jenmaddencoaching
I believe learning to accept and unconditionally love yourself is the biggest gift you can give yourself. The most important relationship you have in your life is the one you have with yourself. - it's you and you for the rest of your life. In this episode, I cover the reasons why this work is important and also why it is difficult. I also give you a new way of looking at yourself - your life - so that you can start to embrace all the parts of you from a place of love. In the episode, I reference two books: "Loving What is" by Byron Katie "The Seven Spiritual Laws of Success" by Deepak Chopra Want to find out more about my work? Go to www.jenmadden.com Follow me on Instagram @jenmaddencoaching
How do you feel when you think about caring for your body? Does it feel amazing, joyful, or loving? Or does it feel like drudgery, hard work, or sacrifice? In this episode, I unpack why you may feel like taking care of your body is hard. Understanding the reasons you feel this way is the first step to opening yourself up to a desire to take care of your body from a place of love and self-respect. Want to know more about me? Check out my website www.jenmadden.com Follow me on Instagram: @jenmaddencoaching
There are times that life is hard...really hard. During these times, it isn't easy to focus on ourselves and our health. However, it is usually during these times when we need to be our top priority so that we can show up as our strongest selves during these times. In this episode, I share the 6 things I am currently doing to take care of myself as I deal with some tough family issues. My hope is that my list of self-care items will inspire you to create your own list that you can use when life gets hard. To find our more about me: www.jenmadden.com Follow me on Instagram: @jenmaddencoaching