Caitlin unpacks the truth about training splits for busy, high-stress adults. If you’re struggling to balance work, family, and fitness, the traditional Monday-Wednesday-Friday routine might actually be holding you back.

Caitlin breaks down the two most effective strategies for real-world progress: the flexible "Opportunity-Driven" approach and the structured "4 Days On, 1 Day Off" split. We discuss why you need to start "banking" your workouts to prepare for life's inevitable interruptions, the crucial role of momentum in building strength, and why working out only two to three times a week makes progress incredibly difficult.

Plus, we share practical travel strategies for maintaining fitness on the road and dive into the art of programming for different personality types, from those who want a fun sweat session to the  ...