A Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more.
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Join us today on "Pack Mentality" as we meet Katie, a remarkable single mom, fourth-grade teacher, and dedicated CrossFitter. Over the last seven years, Katie has transformed her fitness, cutting her body fat in half and building muscle, all while navigating the complexities of motherhood and personal challenges. Katie shares how she first fell in love with CrossFit and why she's stuck with it despite the demanding twists and turns of life. She opens up about managing her fitness journey alongside raising two energetic boys and maintaining a full-time teaching career. We'll explore the specific hurdles she's faced as a single mom, her strategies for overcoming dietary struggles and workout burnout, and the vital support she's found within the CrossFit community. Matt’s Instagram: @redwolfmatt Matt’s TikTok: Matt Banwart Matt’s Gym Instagram: @redwolfcrossfit Website: https://redwolfcrossfit.com/ YouTube: www.youtube.com/@mattbanwart4624 Facebook: https://www.facebook.com/redwolfcrossfit
With over a decade of gym ownership and helping thousands achieve their fitness goals, we dive deep into the core principles that shape our training programs. In this episode, we unpack the trinity of success in fitness: Volume, Intensity, and Frequency. We'll reveal how we tailor our group classes and one-on-one sessions to meet diverse needs, ensuring every member walks out stronger and more satisfied. Plus, we critique common flaws in the fitness industry’s approach to program design and discuss why customization is not just beneficial but necessary. Tune in to understand how mastering these concepts can improve your training results and keep you engaged, motivated, and stress-free. Matt’s Instagram: @redwolfmatt Matt’s TikTok: Matt Banwart Matt’s Gym Instagram: @redwolfcrossfit Website: https://redwolfcrossfit.com/ YouTube: www.youtube.com/@mattbanwart4624 Facebook: https://www.facebook.com/redwolfcrossfit
In this episode we talk to Andrea, who loves fitness and has fought a tough battle against cancer. Andrea tells us how CrossFit helped her get back on track after her battle with breast cancer. She shares how keeping fit and having friends at Red Wolf, helped her through her journey. If you or someone you know is facing a big challenge, Andrea's story and tips can inspire you to keep going. Listen to how Andrea fought her battles and won, one day at a time!
In this episode Matt (@redwolfmatt) talks about how people often say "be consistent" like it's always a good thing. But he thinks it's not enough just to do something over and over. He tells a story about someone who thought they were doing everything right but wasn’t getting better. Matt explains that just doing things a lot doesn't mean you're doing them well.He introduces a new word, "cadence," which means doing the right things, the right way, at the right time, and for the right amount of time. It's like having a good rhythm in what you do, not just doing it a lot. Matt believes having a coach can help you find your cadence and do things better, not just more often. He ends by saying understanding the truth about ourselves helps us grow and get better.
Dive into Chris's journey where he sheds 50 pounds and transforms his life at Red Wolf. From the initial spark that ignited his fitness journey to overcoming daunting challenges and breaking through plateaus, Chris shares the story behind his success. Discover the mindset shifts that moved him forward, the power of community support, and his advice for fitness newcomers. Matt’s Instagram: @redwolfmatt Matt’s TikTok: Matt Banwart Matt’s Gym Instagram: @redwolfcrossfit Website: https://redwolfcrossfit.com/ YouTube: www.youtube.com/@mattbanwart4624 Facebook: https://www.facebook.com/redwolfcrossfit