Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XF... Instagram: https://www.instagram.com/progressthr... Facebook: https://www.facebook.com/ProgressThro... Website: https://www.progressthroughchang ...