Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals. Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. New episodes weekly on YouTube. Social Media: Instagram: https://www.instagram.com/progressthroughfitness Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ Get fitness & wellness emails every Monday to help you on your journe ...