Welcome back to the Peace Grows Here Podcast! I'm your host, Yeliena Theofilatos, an anxiety expert, therapist, and hypnotherapist passionate about nervous system regulation.

In this solo episode, I delve into the critical topic of unwinding societal conditioning around productivity and self-care, especially within the context of capitalism, patriarchy, and white supremacy.

Key Points Discussed:

1. Understanding Societal Conditioning:
   • How our values and the way we structure our lives can be influenced by societal expectations.
   • The importance of distinguishing between what is authentically ours and what has been imposed by society.
2. Daily Nervous System Hygiene Routine:
   • The significance of proactive and reactive practices for nervous syste ...