Note sull'episodio
In this solo episode, I explore the essential topic of establishing boundaries to support a sustainable nervous system hygiene routine. We explore the importance of setting boundaries for maintaining a healthy nervous system, managing stress, and achieving lasting relaxation and regulation.
- Understanding Nervous System Hygiene:
- Discuss what constitutes a sustainable nervous system hygiene routine, emphasizing the daily practices that promote relaxation and regulation.
- Explain why consistent routines are crucial for reducing anxiety and promoting overall well-being.
- The Role of Boundaries in Personal Well-being:
- Define boundaries as tools for managing personal space, time, and energy.
- Share insights on how boundaries help protect mental and emotional heal ...