Creating Christmas ~ Intentions And Boundary Setting For Your Ideal Holidays

This week Danielle speaks to some holiday truths, and why it is not always the most wonderful time of the year.

She talks about grief and holiday burnout; inviting listeners to be intentional about how they want to feel over the holidays.

She gives herself, and listeners, permission to honour their energy and set holiday boundaries that are in alignment with where they are at during this season of their lives.

Danielle shares how to enjoy the holiday season, even if it looks different than the ones of the past.

She guides listeners through a meditation to help them reflect on the holidays that they want to experience.

She invites listeners to prioritize self-care, and self-nourishing practices, especially over the holidays.

May we extend compassion and grace to ourselves, and honour our needs and our energy, so that we may enjoy holidays that are more peace and joy filled than we can even imagine.

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The content of this episode, and any episode of the Pain To Joy podcast, is for informational and entertainment purposes only. The information, opinions, and recommendations presented are not intended as medical advice or to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified professional for advice tailored to your specific situation. Reliance on any information provided in this podcast is at your own risk.