This week Danielle talks about how waking up feeling panicked recently allowed her to recall when her mindfulness journey began.

She shares her first panic attack experience, as well as a tool to help calm the nervous system if panic ensues.

She reflects on the start of her mindfulness journey, and expresses her thankfulness for Don Maclean of Practical Wellbeing in Calgary where she began to learn about Mindfulness Based Stress Reduction, created by Jon Kabat-Zinn Phd.

Danielle mentions the April 5, 2023 episode of Ten Percent Happier with Dan Harris. The f ...