Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by Quinn Harwood, transformational coach, author of “Growth Time,” and advocate for authentic, empowered living. Get ready for an open, motivating conversation about overcoming adversity, how to unlock true confidence, and the concrete tools you need to create lasting change in both mindset and lifestyle.

Quinn Harwood shares his personal journey from a difficult year of loss, career upheaval, and heartbreak into a mission of helping others find freedom, self-belief, and fulfillment. Discover how setbacks can become the stepping stones to breakthroughs, why “personal liberty” is foundational to any transformation, and actionable strategies for aligning your actions with your highest goals—even when motivation fades.

This episode i ...