News for the Nation by ACES Nation

News for the Nation by ACES Nation

di ACES Nation

Salute & Benessere Sport

Stagione 1

Here's What We're Seeing!

We've been getting a ton of athletes scheduling calls with us! Today we're talking about the common things we hear and see from our consults and evaluations! Schedule a call with us to see how we can elevate your game! https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV Superhero Muffin Recipe!! https://www.mealgarden.com/recipe/superhero-muffins/

De-load: Why You Should Take It Down a Notch In Order To Take It Up To The NEXT LEVEL!

We are talking about the importance of de-load weeks in training! In any good program, proper periodization and adjustment allow for the best adaptations. Listen in for why your training program should be based on scientific principles, why training too long without a rest week is a bad idea and an example of how to structure each phase of your workouts! Check us out! https://bio.site/acesnationorg Schedule a chat with us HERE! https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV

Training Around Stress

On this episode, we talk about how to manage your physical stress during times of academic, emotional, mental or social stress. It's easy to neglect your nutrition when you have an important test coming up or life event going on. We're here to tell you the positives of staying consistent and negatives of letting your eating habits slip. Additionally, we weigh in on the topic of how to train your body when you are in these stressful situations. BONUS CONTENT: There may or may not be a super secret trail mix recipe hidden in this episode!! Sign up for a free consult with us! We can help you improve your athletic performance in all types of situations! https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV

Energy Availability

This week Claire is bringing us all the information about energy availability! She explains RED-S, how energy availability affects the body and its functions, and how registered dietitians approach work to solve this for each individual. You may not think about it often but nutrition plays a vital role into your physical health as it relates to injury. Listen in as Claire and Zack discuss how to keep your body functioning properly, starting with the calories you consume each day! For more information, click this link to schedule a call with Claire and Zack! https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV

Don't SLEEP On This Episode!

Special guest Tiana Wood is back with us to talk about sleep! We breakdown sleep cycles, the importance of sleep, research about how sleep affects sports performance and vice versa, and also how to establish a healthy bedtime routine to improve your sleep quality! Listen in for tips and information about the most affordable recovery method out there!

Long Term Athletic Development

This week Claire and Zack revisit the topic of training and fueling youth athletes to give a wider perspective and also talk about long term development. Listen in as the talk about the importance of having the right resources early and throughout their middle school and high school years. Zack lays out how to train and develop athleticism in a progressive way that adapts to the child's growth. He also tackles the issues and problems that exist in most high school settings. ACES Nation delivers individualized training and nutrition plans to fit each student-athletes situation, from food available to equipment available. We can help you elevate your game in any circumstance! Check out ACES Nation! www.acesnation.org Sign up to work with Claire and Zack! https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV

Power Sports Hour

On this episode, Claire and Zack talk about power sports, such as football, basketball, volleyball, baseball, softball, golf, tennis, hockey, etc. Zack discussed considerations for those sports and gives his recommendations for training with a few examples. Claire explains the nutritional elements to incorporate while fueling for these sports and covers which supplements power athletes could take to help with performance. "Nutritional Claire-ity" uncovers even more myths and facts from popular nutrition notions. Level up your performance and schedule a free consultation with Claire and Zack by clicking the link below! https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV

The College Recruiting Journey with Paula Parks

Claire is joined by special guest, Paula Parks to talk about her journey as a collegiate rower, how she navigated the college recruiting process in America as a Peruvian athlete and her top recruiting tips for young athletes looking to play college sports. Paula has taken her personal experience getting a full scholarship to row in college and her professional experience working in athletics to share her passion and help young athletes live their athletic dream in college. If you'd like to reach out to Paula, you can schedule a consultation here, or email her at pparks@acesnation.org.

Get Ya Mind Right with Tiana Wood

Claire is joined by special guest, Tiana Wood to talk about her journey as a collegiate heptathlete, track & field coach and how her mental development journal, The Grit Book, came to life. Tiana is a certified sports psychology coach and compiled her experiences as an athlete and coach, along with her own research to provide athletes with a comprehensive journal to level up their mental resiliency. Listen for some quick tips athletes can utilize to start focusing on their mental game. If you'd like to purchase a Grit Book, you can do so here: https://www.acesnation.org/products/p/the-grit-book

Intermittent Power Sports

Continuing on the sports energy system conversation, Claire and Zack are talking about nutrition and training for sports like Soccer, Rugby, Lacrosse and Field Hockey. They discuss what elements of training to focus on, such as energy system development and specific factors of strength training. Claire provides specific macronutrient recommendations to keep your performance at top level during all the phases of the competitive calendar. Listen in for research insights and more! Looking for 1:1 training with professionals? Need a program that fits your individual needs and schedule? Click the webform to schedule your first meeting, AT NO COST! https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV

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