News for the Nation by ACES Nation

News for the Nation by ACES Nation

di ACES Nation

Salute & Benessere Sport

Stagione 1

Overtraining

In this episode, Claire and Zack talk about overtraining. They outline the dangers of acute and chronic overtraining, include the consequences of rhabdo. Additionally, they cover safer strategies to avoid going too far with your physical training. In the closing segment, Claire talks about the importance of antioxidants and lists options in many different colors. To avoid overtraining and get the proper nutrition for your sport, set up a Zoom with Claire and Zack in the link below! https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV

Improving Communication Skills

On this episode, Zack starts off with his "Opening Opinion" about how strength and conditioning professionals confine themselves and their skill set to the weight room setting, when athleticism is developed with a combination of resistance training and functional force application. Claire gives insight and a recap of her recent experience at the Art of Coaching "Apprenticeship" in Dallas, TX. The event covered innovative approaches to leadership and communication! Sign up for a free performance consult with Claire and Zack! https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV

High School Weight Room Test Day

On this week's episode, Claire and Zack talk about a recent weight room testing day with one of their high school football teams. Zack gives the full break down of what exercises, why he chose them and how they successfully tested 80 players in 2 hours. In our closing segment, "What Supp?", Claire will give us more insight about potentially helpful supplements for athletes.

Become a Resilient Athlete

On this week's episode, Claire and Zack are joined by Tiana Wood for a discussion on how to build resiliency as an athlete. They talk about their own experiences in individual and team sports, as well as strategies on how to better manage the thoughts and challenges that athletes face on their journey. Listen in for helpful tips on building your confidence, handling yourself in uncomfortable situations and recovery tips for physical resiliency. Click the link to purchase your copy of The Grit Book! https://www.acesnation.org/products/p/the-grit-book

Foot Health: How Your Feet Impact Performance

On this episode, Claire and Zack talk about how to take care of your feet in order to improve your performance. They discuss recent research into foot health, how to select the best footwear and exercises that will preserve your arch! In the closing segment, "What Supp?", Claire gives recommendations on some supplements that are important for health and performance! Her recommended Thorne supplements can be found through the link below! https://www.thorne.com/u/PR931312

Guest Shawn Pitcher, MS, RD, LD

On this episode, Claire and Zack have special guest Shawn Pitcher! He is the Sports Dietitian at Overtime Elite. Shawn hosts his own podcast, Roots Podcast, and has worked with all levels of athletes for the past 7+ years, including stops at IMG Academy, Pitt State (Kansas) and Ole Miss. Listen in as they discuss how Shawn got into sports nutrition, how his time in strength and conditioning gives him further insight as a dietitian and his top tips to get athletes to their highest level of performance and health! Set up a chat with Claire and Zack! https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV

Pre-Workout Process

On this episode, Claire and Zack talk about the pre-workout process. Starting with a constructive mindset and disposition to your ensuing session, you should fuel up beforehand with the appropriate macros and prepare yourself with a proper warm up. Claire will discuss her recommendations for pre-workout snacks and Zack will lay out his "bare bones" warm up to get you ready for practice and competition. Check out the video on YouTube or IG to watch Zack take on a TikTok pre-workout trend! https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV

Summertime Positive Vibes

On this episode, Claire and Zack talk about the benefits of having a good summertime training and nutrition plan. This is a time when several external stresses are removed, which allows you to form good habits and results from your programming. Listen in for our full list of benefits and why this time of the year is so important for overall athletic development. Need more information?? Click this link! https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV

Make Your Weight Room the Best It Can Be!

On this episode, Zack and Claire talk about how to get the best results from your weight room. They will discuss equipment organization, exercise order and options for fueling your athletes' recovery post workout. Check out our Instagram and TikTok for a video of Zack organizing a weight room based on prompts given to him from our team. https://bio.site/acesnationorg Get in contact with us about how we can help maximize the results in your sessions! https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV

Pro Tips: Testing and Hydration

On this episode, Claire and Zack are bringing you pro tips! Zack will lay out how and why you should test your athletes for performance improvements, then Claire shares insights about monitoring hydration from the highest level to the lowest budget. Listen in for a special hot take from Claire about a new product that is gaining exposure on social media. Read Zack's blog post about testing: https://www.acesnation.org/blog Want to learn more? Sign up for a free consultation with Zack and Claire. https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV

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