In this episode of Muscle, Strength and Menopause, host Sara Frenza sits down with Coach Karen Kelly, one of the expert coaches inside the Hourglass Body Method. With over 30 years of experience in the fitness industry—from teaching cardio classes in tights and a thong to running half marathons—Karen shares her powerful journey of entering her 50s and realizing that her old habits were no longer working. As a postmenopausal woman who has lived it, Karen breaks down the practical, science-backed habit systems that turn healthy living into an effortless routine.

The traditional "eat less, move more" cardio approach backfires for women in midlife and how to shift toward strength training for long-term health and mobility. You'll discover why environment beats willpower every single time, along with fascinating research on how t ...