#40: Diet Mistakes That Are Silently Tanking Your Thyroid, with Carmela Bugliarisi

In this episode, I’m joined by Carm Bugliarisi, one of our expert coaches inside the Hourglass Body Method Program. Carm brings over 25 years of experience in the fitness and nutrition industry, but her most valuable lesson came from her own personal journey through perimenopause.

We pull back the curtain on the "three-legged stool" of female metabolism—ovaries, adrenals, and thyroid—and explain why your body essentially "flatlines" when these systems are stressed. We break down the massive difference between conventional lab ranges and functional ranges, why you must stop "starving" yourself to lose weight, and why you likely need to trade your excessive cardio for strength training.

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