Welcome to another episode of Muscle, Strength, and Menopause. I am your host, Sara Frenza, and today I am joined by a truly phenomenal guest, Marisa Mariella. Marisa is an educator turned community builder, chef, and media host who is rewriting the rules on what it means to step into your power, pursue your passions, and crush your biggest goals in midlife.

If you have ever felt like your vibrant years are behind you, or that it’s "too late" to start a new career, launch a project, or completely reinvent yourself after 40, this conversation is exactly what you need to hear.

Marisa shares her powerful journey of leaving a stable career in education to build a thriving community centered around food, mental wellness, and self-care. We dive deep into how she overcame profound personal challenges and workplace hara ...