In this episode, I dive deep into the science behind perimenopause to show you that the symptoms you are experiencing—from brain fog to stubborn belly fat—are not just in your head. I discuss the significant gaps in current menopause care, highlighted by a new Ontario Health quality standard, and explain why so many women feel dismissed by the traditional medical system.

I walk you through the biological shifts occurring in your body, including how hormone withdrawal affects your metabolism, muscle mass, sleep, and brain chemistry.

Finally, I share how functional lab testing can help connect the dots and provide a personalized roadmap for navigating this transition with strength and confidence.

Top 10 Timestamps

• 01:23 - Introduction to the "Muscle Strength and Menopause" pod ...