Muddled Me
Stagione 1
I Was Living In The Matrix
Episode 3 - The Power of 'I Wonder What My Next Thought Will Be?'
Episode 2 - Saying 'I Love You' in the Mirror
di Yashoda Supeda
After a long silence, I'm back. In this episode, I talk about where I've been, why I disappeared, and the closest thing I have to an explanation for what's been going on inside my head. For months, I couldn't understand why I felt so overwhelmed, stuck, and disconnected. It felt like something was off, but I couldn't quite work out what. Looking back now, I realise I was living in a version of reality that I thought was true, only to discover there was another truth underneath it all. I talk about feeling like I was "living in the matrix", the experience of waking up to a different reality, grieving what I thought I knew, feeling frozen like a deer caught in headlights, and learning that resilience doesn't always look the way we think it should. This isn't an episode with answers. It's an honest conversation from the middle of the muddle. If you've ever questioned everything, felt stuck, or found yourself rebuilding after a shift in perspective, this one's for you. Thank you for being here. 🤍
In this episode, I reflect on how saying, 'I wonder what my next thought will be?' has impacted my journey and my mind. I speak about the benefits I have found through using this technique, and how my focus for the coming week ties in nicely with it too. Follow me on Instagram @Muddled.Me to share your thoughts and journey with me.
In this episode, I talk about my personal experience of using the self-love technique of saying 'I Love You' to myself in the mirror. This was a tough one for myself and definitely not as easy as I thought it would be. Hear how I got on this week, with my raw and true evaluation of this exercise...
In this introductory episode, I highlight where I am currently am with my mind and thoughts. My aims for this podcast are highlighted and how I hope for different techniques of managing stress, increase my capability of self-love and start feeling more like myself again. This is just the start. I'm ready for my journey. Are you ready to join me?
This week, I’m diving into the unexpected ways I found stillness—spoiler alert: it wasn’t by sitting cross-legged and meditating! Turns out, movement was the key! I’ll be reflecting on my last few practices, how they’ve shaped me, and the surprising benefits I’m seeing in my daily life. Curious? Intrigued? Mildly entertained? Perfect. Come along and give it a listen! 🎧✨