Note sull'episodio
Today Mark has no friends!
Mark had a spare minute today and thought he'd throw together a solo podcast.
In todays episode, he talk's about how to kick-start your fitness journey, with how to set both long term and short term goals, how to get in the right mindset for success, and what to focus on in order to build a long term healthy mind and body.
We hope you enjoy the episode. x