In this episode of Mpowered Living, Ann Sheu welcomes back psychologist Dr. Carrie Johansson to explore a topic that affects all of us: our relationship with emotions.

Dr. Carrie explains why emotions are valuable sources of information, but why they aren't meant to dictate our actions. She shares practical strategies for recognizing when we're processing emotions versus simply marinating in them, and how shifting into a more thoughtful, action-oriented mindset can improve many parts of our lives – relationships, leadership, parenting, and overall well-being.

In this episode, they discuss:

• The difference between emotional processing and rumination
• How emotions show up in the body and what they're trying to tell us
• Why labeling emotions can reduce their intensity
• The "Three A ...