Episode 70 | Escaping the Drama Triangle: From Reaction to Choice with Donna Zajonc

In this episode of Mpowered Living, Ann Sheu sits down with leadership expert and co-creator of The Empowerment Dynamic, Donna Zajonc, to explore why so many of us get stuck in reactive patterns — especially in our closest relationships.

Donna breaks down the Drama Triangle framework, which explains the three common reactive roles people unconsciously fall into when triggered: victim, persecutor, and rescuer. She also shares how to shift into more intentional and empowered ways of relating through the creator, challenger, and coach roles.

In this episode, you’ll learn:

• Why reactive patterns form and how they show up in everyday life
• How the inner critic fuels judgment, control, and people-pleasing
• Why we tend to react most strongly with the people closest to us
• Practical ways to calm your nervous system and create more emotional awareness
• How to move from blame and reactivity into choice and connection
• Simple reflective questions that help shift difficult conversations and relationships
• This conversation is a powerful reminder that awareness creates choice, and that healthier relationships begin by understanding our own patterns first.

Connect with Donna Zajonc

Website: https://www.powerofted.com

LinkedIn: https://www.linkedin.com/in/donna-zajonc-mcc-612455/