Ashley just launched a wild 30 day challenge to grow her free fitness community to 1,000 members, and she's recording this update live from the car to tell you exactly how it's going so far. In this raw and unfiltered episode, she breaks down why she picked such a big number, what accountability really looks like when you're doing hard things in public, and why the free tier of More Movement Please is never going away.

She also gets honest about perimenopause, hormone changes, and what it's really like trying to stay consistent with movement when your body isn't cooperating the way it used to. If you've ever wondered whether you're too old, too busy, or too far behind to start moving more, this episode is your sign that it's not too late and you don't have to be perfect to show up.

⚠️This podcast is for entertainment purposes only ...