Famous Ashley Grant is stepping in front of the camera for the first time, and she's telling you everything. In this episode, she opens up about the moment in August 2023 that sent her back to the gym, the challenge from her instructor Rhonda Goode that changed everything, and how "more movement, please" became more than just a phrase she muttered through sore muscles. Ashley shares how the podcast started, why she's not an expert (and why that's okay), and what she's building next with the More Movement Please community. If you've ever needed a little push to get moving, this one's for you.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

Get more content: ...