If skipping the gym feels easier than going, the problem might not be motivation. It might be the distance. In this episode of More Movement Please, Ashley breaks down the small but powerful changes she made to stop giving herself excuses and start actually showing up to work out.

From choosing a gym just seven minutes away to blocking out drive time on her calendar, Ashley shares the practical, no-nonsense strategies she uses to make working out the path of least resistance. Whether you're just getting started or trying to build a more consistent routine, these tips will help you remove the real barriers standing between you and the gym.

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