Our 5 Holiday Non-Negotiables (and 5 Things We’re Letting Go Of)
Functional Medicine For Moms | First-Time Parents Navigating... di Dr. Kelly Moline, PharmD & Landon Moline
Note sull'episodio
We’re sharing something we wish we had heard before entering the holiday season as new parents: our five non-negotiable boundaries — and also the five things we’re intentionally staying flexible with.
As first-time parents with a 10-month-old, plus holiday travel, multiple family gatherings, and lots of different expectations in the mix, we knew we needed a plan that protected peace — not perfection.
We talk about:
• Protecting baby regulation without feeling guilty
• Navigating sugar, food culture, and well-meaning family offers
• Managing travel sleep, overstimulation, and new environments
• Keeping our marriage rhythms strong and resentment-free
• Staying rooted in faith and connection (not hustle or pressure)
• When to hold firm…and when to breathe and let thing ...