Navigating the postpartum season can feel like a whirlwind — the hormones, the emotions, the expectations, the lack of sleep… it’s a lot. In today’s episode, Dr. Kelly Moline sits down with Dr. Abigail Powell, PhD, LP — a licensed clinical psychologist specializing in perinatal and postpartum mental health — for a real, grounded conversation every new mom (and partner) needs to hear.

We talk about what’s normal, what’s not, and why you don’t have to “power through” this season alone. Dr. Powell brings both her clinical background and her honest experience as a mom to break down what’s actually happening with your brain and body postpartum.

In this episode, we dive into:

• The emotional rollercoaster of postpartum hormones
• Why so many moms feel lonely ...