GRYD: The Mindset Podcast

di Brock Eissman

Stagione 2

The Cost of High Performance | Why Men Use Pain, Rage & Shame to Perform

Welcome to another episode of GRYD: The Mindset Podcast. In this episode, Brock dives into the hidden cost of high performance. Many men use pain, shame, anger, and pressure to push themselves toward success. While those tools can produce results, they often come at the expense of our relationships, peace, identity, and long-term well-being. He discusses why high performers eventually burn out, the importance of knowing when to disassociate to perform and when to reconnect afterward, and how to pursue excellence without allowing performance to define your worth. This episode is for athletes, entrepreneurs, first responders, fathers, and any man striving to become the best version of himself without sacrificing what matters most. If this conversation resonates with you, share it with a friend, subscribe to the podcast, and help us reach more men through these conversations. Learn more about Off The Gryd Trips & our 501(c)(3) Foundation: https://offthegryd.com Support our mission: https://offthegryd.com/donate Follow Off The Gryd: Instagram: @offthegrydtherapy YouTube: @offthegryd Thank you for listening. Get Off The Gryd. Find Your Y.

S2 · E31

30 giu 2026

17:26

Is the Men’s Mental Health System Broken? | Why Nature Might Be Part of the Answer

In this episode, Brock explores a difficult but important question: Is the men’s mental health system broken? While therapy and clinical psychology have helped countless people, many men continue to struggle with loneliness, anxiety, depression, addiction, and a lack of purpose despite having more mental health resources available than ever before. Why? In this conversation, we discuss the role of nature, brotherhood, adventure, shared hardship, and purpose in the healing process. We also explore why many men seem to open up more naturally in the outdoors and how environment can influence personal growth and mental well-being. This episode is not about replacing therapy. Therapy is a valuable tool. Rather, it’s a conversation about why many men heal differently and why nature may be an important piece of the puzzle. If you’re a man who feels stuck, isolated, overwhelmed, or simply searching for more purpose, this episode is for you. Keep going, brother. Support the mission: CLICK to DONATE Tax-deductible donations help us expand men’s mental health resources, wilderness retreats, mentorship opportunities, and educational media. Website: https://www.offthegryd.com Instagram: https://www.instagram.com/offthegrydtherapy YouTube: https://www.youtube.com/@GRYDPodcast Donate: https://www.offthegryd.com/donate If this episode helped you, please share it with someone who may need it. Get Off The Gryd. Find Your Y. Topics Covered: Men’s mental health Why men avoid therapy Nature and healing Loneliness in men Brotherhood and connection Purpose and meaning Outdoor therapy Mental resilience Stress and anxiety Finding your “Y” #MensMentalHealth #MentalHealth #Therapy #NatureHealing #MensHealth #Brotherhood #Purpose #SelfImprovement #MentalHealthAwareness #OutdoorTherapy #Loneliness #PersonalGrowth #Mindset #OffTheGryd #GRYDPodcast

S2 · E30

23 giu 2026

14:14

The Silent Killer Affecting Millions of Men | Alone vs Lonely

Millions of people report feeling lonely, yet many are surrounded by friends, coworkers, and family every day. So what’s the difference between being alone and being lonely? In this episode of GRYD: The Mindset Podcast, we discuss the growing loneliness epidemic, why so many men are struggling with connection, and how meaningful relationships, purpose, and community can change the trajectory of your life. If you’ve ever felt disconnected, isolated, or like nobody truly understands what you’re carrying, this episode is for you. Off The Gryd is officially a 501(c)(3) not for profit organization. Support the mission: CLICK to DONATE Tax-deductible donations help us expand men’s mental health resources, wilderness retreats, mentorship opportunities, and educational media. Website: https://www.offthegryd.com Instagram: https://www.instagram.com/offthegrydtherapy YouTube: https://www.youtube.com/@GRYDPodcast Donate: https://www.offthegryd.com/donate If this episode helped you, please share it with someone who may need it. Get Off The Gryd. Find Your Y. Topics Covered: • Alone vs Lonely • The loneliness epidemic • Men’s mental health • Meaningful relationships • Purpose and belonging • Building real community • Why connection matters ⸻ #MensMentalHealth #Loneliness #MentalHealth #Brotherhood #SelfImprovement #Purpose #Mindset #GRYD #OffTheGrydFoundation

S2 · E29

16 giu 2026

14:12

Be the Change | Jesse’s Story of Purpose, Growth & Men’s Mental Health

Welcome to the first interview episode of GRYD: The Mindset Podcast. Off The Gryd is officially a 501(c)(3) not for profit organization. Support the mission: Tax-deductible donations help us expand men’s mental health resources, wilderness retreats, mentorship opportunities, and educational media. CLICK to DONATE In this conversation, Brock sits down with Jesse to discuss what it means to stop waiting for change and become the change yourself. We talk about purpose, personal growth, men’s mental health, responsibility, brotherhood, and the mindset required to become the man you know you’re capable of being. If you’re feeling stuck, searching for direction, or looking to take ownership of your life, this episode is for you. Topics Covered: • Men’s mental health • Purpose and identity • Personal responsibility • Growth through adversity • Building confidence • Brotherhood and community • Becoming the change Learn more: • Off The Gryd Website • Book a Trip • YouTube Miniseries Get Off The GRYD. Find Your Y. Email: brock@grydpsych.com info@offthegryd.com Instagram: @offthegrydtherapy @grydpod @brockeissman @gryd.psych THINK. DO. Journal: Buy here

S2 · E28

11 giu 2026

52:24

Becoming the Man You Know You're Supposed to Be | Off The Gryd is Now a Nonprofit

Today I’m giving you a major update on Off The Gryd and sharing a conversation every man needs to hear. Off The Gryd is officially a 501(c)(3) not for profit organization. Support the mission: Tax-deductible donations help us expand men’s mental health resources, wilderness retreats, mentorship opportunities, and educational media. CLICK to DONATE In this episode, I share why we made the transition, what it means for the future of our mission, and why so many men quietly drift away from the person they know they’re capable of becoming. We discuss: • Why men often struggle in silence • The power of environment and brotherhood • How challenge creates growth • Why thought and action must work together • The future of Off The Gryd • New 1 on 1 mentorship program, more media, and community resources Learn more: • Off The Gryd Website • Book a Trip • YouTube Miniseries Get Off The GRYD. Find Your Y. Email: brock@grydpsych.com info@offthegryd.com Instagram: @offthegrydtherapy @grydpod @brockeissman @gryd.psych THINK. DO. Journal: Buy here

S2 · E27

2 giu 2026

16:04

Stagione 1

Q&A: Burnout + Goals for 2024

For todays session we have Q&A, where you the listener asks us questions in regard to anything performance. We had two questions: Q1- "Hey I had a question for you regarding burn out. I’ve been playing sports my entire life.. 3 sport athlete in HS, and now that my senior year is coming to an end I will be playing 1 sport in college. I’ve felt burn out in the past which led to me playing multiple sports in HS, and thats my concern.  Interested to hear your thoughts on dealing with burn out, Thank You!" Q2- "Hey there, for 2024 I want to reach all of my goals. I have A LOT of goals for the year, and I feel like I always start out really well, and then slowly die off as the year gets going. I’d appreciate any insight! Thanks." Appreciate you for checking out the podcast! Shoot us your questions for the next Q&A to brock@offthewalltherapy.com Have a great week! Remember, the game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: brock@offthewalltherapy.com Instagram: @offthewalltherapy @mindsetsessionspodcast @offthegridtherapy

S1 · E22

31 gen 2024

27:48

1 di 4

GRYD: The Mindset Podcast

The Cost of High Performance | Why Men Use Pain, Rage & Shame to Perform

Is the Men’s Mental Health System Broken? | Why Nature Might Be Part of the Answer

The Silent Killer Affecting Millions of Men | Alone vs Lonely

Be the Change | Jesse’s Story of Purpose, Growth & Men’s Mental Health

Becoming the Man You Know You're Supposed to Be | Off The Gryd is Now a Nonprofit

The New Year 2026

The Space Between: Why You Feel Stuck & Why It's Actually Growth

Q&A: fear, failure, risk, master discipline, know your calling

Find Your Y: Your Why Is Not What You Do, It's Who You Are

Q&A: Burnout + Goals for 2024