Midlife Maps | Podcast in RSS.com

Midlife Maps

di Samantha Sasin and Melinda Ashford

Come fare Miglioramento personale

Stagione 1

Ep. 24 Living with a Perimenopausal Woman in Midlife

Traversing the Jungle of Perimenopause is treacherous for those experiencing its unrelenting effects. It's certainly full of cliffs and ravines and can be a difficult terrain to navigate. But what about those who live with a woman experiencing perimenopause? What is their experience of this jungle like? And how do they navigate it without becoming disconnected or even resentful of their partner and the experience? Well, stay with us as we find a map to navigate that!

Ep. 23 FInding Love Again in Midlife

'In the end, there doesn't have to be anyone who understands you. There just has to be someone who wants to.' So said Robert Brault. And in this Jungle of Romantic Love, isn't that what we're all looking for? Somewhere in this dense scrub, we hope there's someone making the effort to cut away thick foliage to get to us. To see us. To try to understand us. And being in midlife doesn't diminish our desire to traverse this tricky jungle. And tricky it can be. With its camouflage and potential threats, it can be a jungle that simultaneously overwhelms us and revitalises us. And we should persevere because the results can be unimaginably satisfying. But how? Well, let's find a map to navigate that!

Ep. 22 Combating Loneliness in Midlife

In midlife, modern society can seem a lonelier place than the world that preceded it. In fact, studies have shown that between 30-40 percent of people around the world report being constantly lonely. In just the USA, over one-third of adults over 45 report feeling lonely. Our society, particularly the media, associates feelings of shame with being physically isolated, thus manipulating the meaning we give to loneliness. This contrasts, however, with the early history of Christianity, whereby spending time by oneself was revered as a way to be connected to the most satisfying sources of meaning in the universe. Nonetheless, in our modern world, loneliness has been repeatedly linked to increased risks of cardiovascular disease, stroke, dementia, type 2 diabetes, and many other unpleasant outcomes. So, it's a jungle that definitely needs some navigation. But how do we do it? Well, let's find a map to navigate that!

Ep. 21 Finding More Meaning in Midlife

In midlife, we've inevitably lingered at the edge of the Jungle of Meaning, wondering if there's even any point in entering its domain. Some of us wonder about the meaning of life, whilst others assert that modern life just has no meaning. The trouble is that we have periods when we feel there's no meaning in what we're doing (perhaps in our studies, or workplace), or in our relationships (with a partner, or friends). And that's perfectly normal. But we should persevere through this jungle because those of us with meaning in our lives are happier and healthier - both psychologically and physically - than those without it. But how do we do it? Well, let's find a map to navigate that!

Ep. 20 Handling Midlife Social Media Use

Ah, the Jungle of Social Media is an environment riddled with ravines and steep cliff faces. It's a terrain that can levitate between offering comfort, reassurance, and entertainment, to darker traits of sadism and malice. And it's a merciless jungle that doesn't go easy on those who fear unworthiness and endure panic in a desire for reassurance. But though this Jungle of Social Media is undoubtedly challenging to navigate, we should persevere because - in certain circumstances - social media can be beneficial. But how do we find our way? Well, let's find a map to navigate that!

Ep. 19 Making Better Midlife Decisions

Ah, the Jungle of Decision-Making. One we step in to, then out of, then back in to... And of course, the more time we take to decide, the more anxious we become until eventually we freeze - a sense of overwhelm shutting down our ability to move forward. It's ironic that although the quality of our lives is predominantly composed of us making decisions relating to our work and relationships, we give little thought as to how we arrive at these decisions. In fact, our decision-making processes often lack rituals or procedures. This can be particularly dangerous if we're making decisions within a group, as ethical considerations may be ignored in pursuit of a quick, 'unanimous' decision. So, how do we consistently make good decisions within this tangled, confusing jungle? Well, let's find a map to navigate that!

Ep. 18 Being a Happy Midlife Spender

It's quite crowded in the Jungle of Unfulfilled Spending, and everyone seems to be wandering around aimlessly, looking for a way out. In this jungle, we find ourselves purchasing items we don't want or need - usually overspending - and sometimes unsure why we've even bought things! This can leave us with a myriad of unhelpful feelings including guilt, shame, or just plain annoyance. But if we persevere through this jungle, we'll improve our relationship with money - eliminating one stressful element from an already hectic period of our lives. But how? Well, let's find a map to navigate that!

Ep. 17 Creating Secure Friendships in Midlife

As we enter midlife, we find we also re-enter the Jungle of Friendships. A jungle in which we search for new, meaningful, and fulfilling friendships in midlife. But also a jungle in which we may feel an inexplicable urge to cull some folks we spend time with. What's going on? Well, no need to worry - we all come across this jungle and should push through it because studies show that having secure friendships leads to greater psychological and physical wellbeing, particularly as we grown older. But how do we navigate this jungle? Well, let's find a map to navigate that!

Ep 16 Making Changes in Midlife

In midlife, it's very easy to find ourselves in the Jungle of Mediocrity: with our work, our relationships, with ourselves. And unfortunately, we can find ourselves burdened with feelings of resentment, inadequacy, or a general dissatisfaction with the way things are. But most of us want to leave this jungle with a legacy: a sense we've at least considered the meaning of our life and so made the most of it. But how do we do it? Well, let's find a map to navigate that!

Ep. 15 Increasing Motivation in Midlife

Ah, the shapeshifting Jungle of Motivation, where first we're motivated, then we're not, then we are... It's a jungle awash with myths about its elements and how to navigate it. We'll face problems as we either try to get motivated or try to stay motivated - never mind that motivation changes depending on where we are in a project! But we should persevere with understanding motivation in midlife because it's integral to being human and understanding the actions we take. But how do we do this? Well, let's find a map to navigate that!

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