Mat Chats with Black Girl, White Gi

Mat Chats with Black Girl, White Gi

di Black Girl, White Gi

Fitness Società e cultura Sport

Podcast Episode #16: BGWG Mat Chat's Book Club: Atomic Habits by James Clear

This girl has been reading and I wanted to share some of the books I've been reading and how I associate it to BJJ. This "book club" I wanted to talk about Atomic Habits by James Clear and give you some insights about the book. Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com

Blog Post Episode #16: The Pole Dance-BJJ Connection: How They Relate

You might be thinking that pole dance and BJJ don't relate but you might be surprised. Check out how doing BJJ has helped me in pole dancing through this many connections Blog post: https://www.blackgirlwhitegi.com/post/the-pole-dance-bjj-connection-the-distance-between-the-pole-and-the-mat-is-not-that-far Follow me on IG: https://www.instagram.com/blackgirlwhitegi_bjj/

Podcast Episode 15: The Anti-Resolution New Years' Resolution Show

It's that's about that time of year where we set goals and make those New Years' resolutions. Here are my thoughts and what I'm doing in order to get myself on track for 2023

Podcast episode 14: Season of Giving & Sorries

I'm back! Been kind of terrible about posting so here's my apology... Also seasons greetings of giving.

Blog Post Episode 15: Dating and the BJJ Gym: The Good, the Bad, and the Ugly

Blog Post Link Here: https://www.blackgirlwhitegi.com/post/dating-and-the-bjj-gym-the-good-the-bad-and-the-ugly Is finding someone to date in your bjj gym a good thing? Here are some of the good, the bad, and the ugly things about dating in BJJ. Follow me on Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Black Girl, White Gi is dedicated to helping you shake off some of those nerves when stepping into a jiu-jitsu gym, dance class, or octagon and translating that confidence into your every day life. Any questions you might have, any opinions you need to share, and any stories about your bjj journey, BGWG is dedicated to your healthy body, healthy mind, and the journey towards your best life.

Blog Post Episode 14: 5 Things You Should Know as a Woman Starting Brazilian jiu-jitsu

Blog Post Link: https://www.blackgirlwhitegi.com/post/5-things-you-should-know-as-a-woman-starting-brazilian-jiu-jitsu Follow me on Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Black Girl, White Gi is dedicated to helping you shake off some of those nerves when stepping into a jiu-jitsu gym, dance class, or octagon and translating that confidence into your every day life. Any questions you might have, any opinions you need to share, and any stories about your bjj journey, BGWG is dedicated to your healthy body, healthy mind, and the journey towards your best life.

Blog Post Episode 13: Off the Mat: After BJJ Class Facial Care

Blog Link here: https://www.blackgirlwhitegi.com/post/off-the-mat-after-bjj-class-facial-care Follow me on Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Black Girl, White Gi is dedicated to helping you shake off some of those nerves when stepping into a jiu-jitsu gym, dance class, or octagon and translating that confidence into your every day life. Any questions you might have, any opinions you need to share, and any stories about your bjj journey, BGWG is dedicated to your healthy body, healthy mind, and the journey towards your best life.

Podcast Episode 12: Taking Time off the Mat

Sometimes life gets in the way of you doing BJJ, Here are my thoughts on how to cope and what you can do during that time off.

Blog Post Episode 12: White Belts at Open Mat: What Should You Do There For BJJ Training?

Blog Post Link: https://www.blackgirlwhitegi.com/post/a-white-belt-walks-into-an-open-mat-what-should-you-do Ever feel lost at an open mat as a white belt? Well, get your confidence at your or any BJJ gyms you go to at any open mat! Follow me on Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Black Girl, White Gi is dedicated to helping you shake off some of those nerves when stepping into a jiu-jitsu gym, dance class, or octagon and translating that confidence into your every day life. Any questions you might have, any opinions you need to share, and any stories about your bjj journey, BGWG is dedicated to your healthy body, healthy mind, and the journey towards your best life.

Podcast Episode 11: Lockdown Trials and Tribulations ft. Charlotte, Monica, and Laura

My awesome BJJ friends Charlotte, Monica, and Laura talk about their experience during the Shanghai lockdown: from finding motivation to workout to finding recipes to finding community Follow me on Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Check out the blog: https://www.blackgirlwhitegi.com

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