


Podcast Episode #31: Happy Black History Month- Rant About Lack of Black Women in BJJ

Blog Post Episode #31: 8 Things to Pack in Your BJJ Bag

Podcast Episode #30: Buggy Chokes, 10th Planet Stuff & More with Jourdan Chow

Blog Post Episode #30: 6 Ways You Can Love Yourself Better

Podcast Episode #29: Happy New Year from Black Girl, White Gi

Blog Post Episode #29: 12 Best Gifts for the Martial Artists in Your Life

Podcast Episode #28: BJJ Adventures in Panama and the Philippines

Blog Post Episode #28: The Importance of Drilling 5 Reasons You Need to Drill Yourself to Success

Podcast Episode #27: Girly Things with The Girly Jiu-Jitsu Brand's Bellame
