Mat Chats with Black Girl, White Gi

Mat Chats with Black Girl, White Gi

di Black Girl, White Gi

Fitness Società e cultura Sport

Blog Post Episode #37: How to Be a Better BJJ Training Partner

Having a reliable BJJ sparring partner is integral to your jiu-jitsu journey. Elevate your role as a BJJ training partner with these tips. Read the post here: https://www.blackgirlwhitegi.com/post/how-to-be-a-better-bjj-training-partner Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Podcast Episode #36: Mom Badassery with Sam and Maddie from Moms on Mats

My BJJ/Martial Arts friends Sam and Maddie from Moms on Mats come to the mats to talk about being a mom who trains, instilling martial arts values into your kids, and boundaries on and off the mats. Listen to Moms on Mats with Sam and Maddie: Instagram: @momsonmats https://www.instagram.com/momsonmats/ YouTube: https://www.youtube.com/@momsonmats Check out my episode with Moms on Mats here: https://youtu.be/D3QKxO944OI?si=kw6Vv_lDM3KIKrWC Spotify: https://open.spotify.com/show/1jzUtDiLHIabbdclk0E7mz?si=45dfab88719e4550 Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Blog Post Episode #36: 5 Ways to Remember Jiu-Jitsu Techniques After Class

You will learn a lot while training Brazilian jiu-jitsu. So much so that there will be too much to remember after class. There are many ways to remember what you've done in jiu-jitsu. Here are some methods to remember the techniques you learned after your BJJ class. Read the post here: https://www.blackgirlwhitegi.com/post/5-ways-to-remember-jiu-jitsu-techniques-after-class?referral=business-feed Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Podcast Episode #35: Bing King Mat Chats Connect- Conversation with Arthur King

Everyone is a friend when it comes to the jiu-jitsu mats but one of my day ones came on to talk smack, catch up, and give some life lessons! Arthur King of the Bing King Podcast Watch it here: https://www.youtube.com/@LookitCrows Listen to it wherever you listen to podcasts (EN and Chinese) Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com If you're a beginner to Brazilian Jiu-Jitsu (BJJ), fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Blog Post Episode #35: Swim Fit! Why Swimming is a Great Addition to Your Fitness Routine

Swimming has a lot of awesome benefits! See how you can incorporate it into your fitness routine. Read the post here: https://www.blackgirlwhitegi.com/post/swim-fit-why-swimming-is-a-great-addition-to-your-fitness-routine Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Blog Post Episode #34: Pros and Cons of Dating a Woman who trains BJJ

If you ever thought about dating in BJJ and were unsure about dating that girl who does jiu-jitsu, here are the pros and cons of dating a woman who does Brazilian jiu-jitsu Read the post here: https://www.blackgirlwhitegi.com/post/jiu-jitsu-romance-pros-and-cons-of-dating-a-woman-who-practices-bjj?referral=business-feed Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Podcast Episode #33: BJJ Injury Prevention and Getting Back to BJJ with Mike Camacho

In this episode, I sit down with Mike Camacho, a seasoned jiu-jitsu enthusiast but also a skilled physical therapist. Together, we explore the crucial topic of injury prevention in BJJ and the keys to making a triumphant return after an extended hiatus. Mike shares his expertise in understanding the body's mechanics, developing strength, and implementing effective recovery strategies to keep you rolling for the long haul. Discover the mindset and techniques necessary to navigate the challenges of BJJ injuries, learn from setbacks, and rebuild both your body and your game. Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Blog Post Episode #33: Vision Board Ideas to Make Your Own Vision Board

Vision boards are a great way to have a visual representation of the life you want on and off the bjj mats. Here's how to create yours! Blog Post here: https://www.blackgirlwhitegi.com/post/vision-boards-for-your-2020-vision-event-review-ideas-for-your-own-vision-board Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com If you're a beginner to Brazilian Jiu-Jitsu (BJJ), fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Podcast Episode #32: Black Girl BJJ Magic with Nicole from Black Woman, Black Belt

Black Girls United on the BGWG Mats! I was so excited to have Nicole from Black Woman, Black Belt on the podcast to talk about her jiu-jitsu journey, the origins of Black Woman, Black Belt, and the struggles black women face on the mats! Sign up from Black Girl Assassin Training Camp coming up Friday June 21st, 2024! Use code: BGA_BHM20 for 20% off! First 20 people or sign-up before the end of February! Go to https://www.blackwomanblackbelt.com/event-details/black-girl-assassin-training-camp-2024 Let's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com If you're a beginner to Brazilian Jiu-Jitsu (BJJ), fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Blog Post Episode #32: Returning to the Mat: A Guide to Going Back to Jiu-Jitsu After a Long Break

Taking a long break from jiu-jitsu doesn't mean you have to give it up. Here are some considerations when returning back to the BJJ mats. Blog Post here: https://www.blackgirlwhitegi.com/post/returning-to-the-mat-a-guide-to-going-back-to-jiu-jitsu-after-a-long-break?referral=business-feed Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com If you're a beginner to Brazilian Jiu-Jitsu (BJJ), fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

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