So many women were taught to be nice, helpful, agreeable and easy to work with. Those qualities aren’t bad—but they become a problem when they keep us quiet, overextended or afraid to disappoint anyone.

In this Quick Lift, Betsy recaps her conversation with Michelle Minnikin about “Good Girl” conditioning, why people may resist when we begin to change, and how to set boundaries without believing we’ve become cold, difficult or selfish.

Links

Full episode with Michelle

Connect with Michelle Minnikin