Stagione 2
AutoCuidado y Tips
Self-Care Extra Tips
Dejando ir emociones y personas feas
Releasing ugly emotions and people
Personal image vs. Natural Look
Stagione 1
Coach Ana está hablando sobre como el autocuidado es tan importante y no se trata solamente de cómo te cuidas por fuera si no también por dentro! Y lo vital que es y significa cuidarte por dentro!
Coach Ana is talking about what it takes to continue taking care of yourself and what self-care truly mean! Remember it's not just about taking care of what is on the outside of yourself!
Coach Ana habla sobre cómo las emociones feitas que nos agobian y nos hacen sentir mal y reaccionar mal, son muy fáciles de procesar y dejar ir de tu corazón, mente, alma y cuerpo. Y asi mismo debemos de entender cuando hay personas en nuestras vidas que nos hacen sentir mal y que también hay que dejarlas ir!
Coach Ana talks about ugly emotions and the reactions usually follow! How to cut the cord on people who treat you ugly and how to process your ugly emotions properly!
Coach Ana talks about what and how we define our personal image and what our natural look consists of. The basis is that we need to review our internal language and what our mind and emotions are saying when we step in front of the mirror!
Coach Ana explains how the ego is our primary reason to think in negative patterns such as Anxiety, Sadness, Fear, Regrets etc. So in order to stop or avoid yourself from getting too often into these mindsets the best to do is recognize the ego and Coach Ana is telling you how!
Coach Ana habla de como el EGO es el que nos crea patrones mentales negativos y por ende nos mantiene ansiosos, con miedo, con tristeza y cualquier otra emocion o pensamiento negativo! Coach explica que debes hacer cuando el Ego te frena, te estanca, o te dice que no es suficiente o no estas feliz!
Coach Ana esta hablando de que significa ser feliz, como medir tu felicidad para que aprendas a subirla, y de como ser feliz contigo y hacer otros felices!
Coach Ana is talking about how to understand happiness, where it comes from, how you can build happiness, how to stay happy and make others happy.
Coach Ana is talking about why it is so important to have a proper daily mindset routine or training, in order to understand ourselves and our world so we can create it better from within and grow the proper flowers, bushes and trees whilst cutting out weeds and pests like anxieties and fears!