Living Better with Yourself: A Pr...
Being Held with Love – chapter 15...
Being Held with Love – chapter 15, exercise 14

Living Better with Yourself: A Practical Guide to Embodied G... di Michael Conti

S15 · E14
3 mar 2026
06:19
Note sull'episodio

A nurturing visualisation exercise to receive affirming words while noticing bodily reactions.

Parole chiave
bodily experiencevisualisationself-esteem