Hugging Myself – chapter 14, exercise 7
Living Better with Yourself: A Practical Guide to Embodied G... di Michael Conti
S14 · E7
3 mar 2026
04:11
Note sull'episodio
A self-soothing embodiment exercise using physical self-embrace to generate and expand feelings of care and protection.
Parole chiave
grounding
bodily experience
touch
safety