Feelings and Sensations About My Past – chapter 14, exercise 6
Living Better with Yourself: A Practical Guide to Embodied G... di Michael Conti
S14 · E6
3 mar 2026
18:52
Note sull'episodio
A trauma-awareness exercise noticing bodily reactions to upsetting memories and practising grounding and distancing imagery.
Parole chiave
grounding
awareness
bodily experience
visualisation
safety