Switching Between Extremes – chapter 13, exercise 12
Living Better with Yourself: A Practical Guide to Embodied G... di Michael Conti
S13 · E12
3 mar 2026
08:38
Note sull'episodio
A mirror-based embodiment exercise. By exaggerating both sides physically, you experience how it feels to inhabit each extreme and explore integration.
Parole chiave
awareness
bodily experience