Facing My Opposite Side – chapter 13, exercise 6
Living Better with Yourself: A Practical Guide to Embodied G... di Michael Conti
S13 · E6
3 mar 2026
05:32
Note sull'episodio
A chair-work confrontation exercise. By imagining your opposite side sitting across from you, you explore emotional and physical reactions and gradually reduce internal tension.
Parole chiave
relaxation
grounding
awareness
visualisation