Facing Those Who Taught Me My ‘Should’ Statements – chapter 11, exercise 9
Living Better with Yourself: A Practical Guide to Embodied G... di Michael Conti
S11 · E9
3 mar 2026
03:32
Note sull'episodio
An imagined confrontation exercise where you stand tall and speak freely to those associated with your ‘shoulds’, noticing shifts in identity and power.
Parole chiave
grounding
awareness
bodily experience
release
should statements
visualisation