Free from My ‘Should’ Statements – chapter 11, exercise 4
Living Better with Yourself: A Practical Guide to Embodied G... di Michael Conti
S11 · E4
3 mar 2026
02:48
Note sull'episodio
A visualisation exercise imagining life without certain ‘shoulds’. You’ll explore emotional, cognitive and bodily responses to the idea of freedom.
Parole chiave
grounding
awareness
release
should statements