Free from My ‘Should’ Statements – chapter 11, exercise 4

Living Better with Yourself: A Practical Guide to Embodied G... di Michael Conti

S11 E04
02:48
Note sull'episodio

A visualisation exercise imagining life without certain ‘shoulds’. You’ll explore emotional, cognitive and bodily responses to the idea of freedom.

Parole chiave
groundingawarenessreleaseshould statements