The enemy in the quote isn't always who you think it is.

Resentment is like drinking poison and hoping it kills your enemies — but what if you are the enemy?

In this episode, we unpack the psychology of self-forgiveness, the difference between guilt and shame, and why letting yourself off the hook might actually be the most responsible thing you can do.

In this episode:

• The guilt vs. shame distinction — and how we slide from one to the other without noticing
• A meta-analysis of 65 studies and nearly 18,000 people on self-forgiveness and wellbeing
• Why forgiving yourself doesn't make you less accountable but the opposite

As always — there's always more INSyed.

Resources:

1. Davis, Don & Ho, Shine & Griffin, Brandon & Bell, Christopher & Hook, Joshua & Van To ...